Starting and Ending times are flexible. They can be started at any time that works for you.

With the Online Training Plan, you can follow along on My App with video instruction.

With the Customized Workout Plan, you’ll get a PDF that explains your workout.

You get a log-in for the App and you can see your workout on your phone or computer.

All plans can be cancelled at any time. How much will be returned depends on how far along you are in the process.