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Embarking on anything new can be daunting, and embarking on a healthy eating and exercise routine is no different. It can feel overwhelming and confusing. In order to manage these emotions and set you up for success, we want you to take small steps, daily, weekly and monthly that will build momentum and accelerate you toward your goals.
Your current daily habits are what have led you to your present destination. Whether unfit, overweight, or struggling mentally and emotionally, this has not occurred overnight; it has likely been a build-up of choices, actions, and behaviors over a long period of time.
Introducing and consistently performing new habits will positively impact health, fitness, and mental well-being, and ultimately bring you RESULTS!
For many people, counting and tracking daily calories can be slightly overwhelming and challenging. While it provides a huge learning curve, is it not for everyone. Instead, addressing your daily habits can make a huge impact on your progress.
Let’s go back to basics and start looking at the habits you currently have and replacing them with more positive, healthy, and nutritious ones!
In order to progress, be very honest with yourself about your current habits and behaviors; what your triggers are; and which areas you could address to begin making positive changes.
If you’re ready to make lasting changes, click the Sign Up Now button below.
I’m a Certified Personal Trainer and I have been working out since I was 13 years old and the passion has never left. I still workout almost every day because I just love the way it makes feel and this is why I became a Certified Personal Trainer, so I can pass that passion and experience to others. I hope you’ll allow me to help you in your journey to be the best you can be.
Workouts created to your specific goals.
Recipes and Sample Meal Plans to help you live a healthier life.
Start your day with texts that are motivational, goal-oriented, and provide iinspiration.
See your workouts right on your phone or computer with video instructions.
Rey never judges me always makes me feel comfortable. Our training sessions are amazing he always pushes me and encourages me. He’s helped me become consistent.
8 Months / Private Training
Working with Rey has been been amazing. When I started with him I was at 183 and through hard work and the constant motivation from Rey I have been able to get down to 165 for a total of 18 pounds down.
10 Months / Nutrition Counseling
I am so thankful for my friend Rey, who through his encouraging texts, seem to know the answers I need without me even asking. He has steered me in making healthy decisions which have become so important since I was diagnosed with diabetes six months ago.
Customized Workout on My App
Nutritional Counseling
Weekly Check-In
Motivational Texts
You get a log-in for the App and you can see your plan on your phone or computer.
That is up to you. You can cancel at any time.
Michele Arnold
6 Months/ Private Training